Your coach's program, read by AI
Your coach's PDF becomes your sessions.
You upload their document. The extraction pulls out the days, the exercises, the sets, the rest times, the supersets and the drop sets, including the demo videos they put in it. You review, you confirm, you train.
Free to install. If your coach or your gym has a subscription, your access is included in theirs: you pay nothing. Otherwise: a 14-day trial, 30 days with your coach's code, then €9.99 a month, cancel anytime.
- 33 intensification blocks recognised
- Volume calculated, never typed in
- A log dictated by the program
Ten of the 33 intensification blocks the extraction finds in your coach's document: bodybuilding, powerlifting, strength and conditioning.
From document to first set
Three steps, once and for all
The log
Your log asks you nothing. It records what the program called for.
Most training logs are blank pages: it's up to you to decide what to write. Here, every line exists because your coach planned it. You confirm a set, it's written down. Volume, records and attendance are all derived: you never enter the same thing twice.
Readout from one confirmed session. Not one of these values was typed by hand.
During the session
The program is executed, not approximated
A superset runs its two movements back to back. A drop set steps down weight by weight. A tempo stays on screen to the end. What your coach wrote is what the app makes you do.
A timer that doesn't cut your music
Rest starts the moment you confirm a set. The cue plays over your track, without pausing it or turning it down. Phone stays in your pocket: you listen for the cue, you go again.
Time under tension, logged for you
On a plank, an isometric hold, a paused tempo: you start, you hold, you release. The time goes straight into your log, on the right set. Nothing to note down, no other stopwatch to open.
33 blocks run exactly as written
Supersets, trisets, drop sets, rest-pause, clusters, pyramids, long sets, unilateral work, slow eccentrics. The screen knows the mechanics of each block and runs it for you, powerlifting schemes included.
Your coach's demo, on the exact set
The movement you don't know opens from the set you're on, with the video your coach put in their document. Their execution, their cues, not the first video of a stranger.
You're not on your own
Your coach reads what you actually lifted
You give your coach access to your log
One code, and they see your confirmed sessions: real loads, missed sets, volume, attendance. They adjust next week on facts, not on what you remember telling them. You can revoke that access whenever you want.
- Otherwise their code takes your trial from 14 to 30 days
- If they hold a coach subscription, your access is included in theirs
- No coach? Guided mode still runs the session for you
And your gym's challenges, if it's a partner
Partner gyms publish challenges to their members: collective volume, day streaks, records of the week. Your real history takes part on its own, with nothing to declare.
The founding offer
Your gym isn't a partner? Introduce it, and the app is yours for life.
You put us in touch with your gym. If the partnership is signed, your subscription is free for life: not a year, not a discount. For life. A gym coming on board means dozens of members properly coached: the trade is very much in our favour.
How it works
- 1You give us the name of your gym and a contact there.
- 2We reach out. You have nothing else to do.
- 3Partnership signed: your account goes lifetime, and your sessions count towards your gym's challenges.
Your next session
Upload the PDF you already have. We'll do the rest.
You download the app, you drop in your coach's document, you train the next day. If your coach or your gym has a subscription, your access is included. Otherwise, a 14-day trial, 30 days with their code.
No ads, no trackers, no data resale.